You were never broken.
But you were taught to be small, afraid, obedient.
This course invites you to unlearn those teachings—and remember the wisdom that’s always been yours.
You feel anxious making decisions—like you might always get it wrong
You were taught that your desires were selfish or dangerous
You second-guess your instincts, even when they’re clear
You carry guilt for asking honest questions
You still feel afraid to want something different
You’re pulling away from your faith, but it feels like losing your whole identity
Over 8 weeks and 12 lessons, we’ll move through a healing process together. You’ll name what shaped you, reconnect with your inner wisdom, and begin to build a life that feels more like your own.
This course isn’t about replacing one belief system with another. It’s about unlearning what no longer serves you—and remembering the self that’s been there all along.
Learn how to spot the beliefs you were handed without choosing
Identify what fear-based teachings still shape your decisions
Begin to hear and trust your own voice again
Explore metaphors and reflections that invite curiosity—not shame
Practice self-kindness as a radical act of reclamation
Build tools to walk forward—not with certainty, but with courage
This isn’t a quick fix. It’s a new way of being with yourself. And you don’t have to do it alone.
The course is made up of 12 carefully crafted lessons, over the span of 8 weeks. Each one builds on the last, helping you unlearn old patterns, reconnect with your inner voice, and begin building a life rooted in freedom, self-trust, and possibility.
What brought you here—and why your discomfort is not a problem but a signal.
Exploring resistance, fear, and the voice that says, “Maybe I should just stay where I am.”
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Meeting the indoctrinated beliefs that have ruled your life—and learning to respond with compassion, not force.
You’re not the same. And that’s the point. Integration, reflection, and what it means to keep walking.
You don’t have to rush. You just have to begin.
This journey meets you where you are—and walks with you forward.
“Thanks, Josh, for giving us the tools and the accountability we need to be able to continue to forge a path forward. I feel like there’s a big difference between me when I came into this course and now me leaving this course in terms of my ability to make decisions that are actually good for me. I feel like I have more agency now and a lot more ability to determine what my future is going to look like. Those weren’t tools I had before, or didn’t recognize that I had before.”
“For me, I feel a change in myself after the course. Before the course, I had a general idea of what I needed to improve my mental health. Now that I've gone through the course, I feel like I've acquired tools that make the life I want and the version of myself that I want more attainable.”
"Working with Josh was transformative. I was able to confess my fears and anguish in an environment where I felt safe, heard and held. Josh’s compassionate guidance really helped pull me out of a state of constant fear."
Josh Foster is a licensed therapist who knows firsthand what it’s like to untangle from harmful religious beliefs. After decades in evangelical spaces—as a pastor’s kid, missionary kid, and ministry leader—Josh walked his own path of unlearning. Now, he helps others do the same.
This course is built from that journey—offering hope, tools, and a reminder that you’re not alone. To learn more about Josh, click here.
The next cohort of The Unlearning Journey is forming soon. If the course is resonating with you, but you're unsure if it's the right fit or if you have questions, I'd love to connect. You can book a free 30 minute call with me to ask questions, share where you are in your journey, and see if this experience feels aligned. You don't have to figure it out alone.